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Skip La Cour

Skip La Cour

At 57 years old, Skip La Cour helps older men become their best both inside AND outside of the gym. He is the creator of Age Optimization System that helps men use their willpower, focus, energy and time effectively and efficiently to reach their fitness and overall life goals. La Cour is a six-time national champion drug-free bodybuilder who has been a leader in fitness for over 30 years. La Cour helps older men make sense out of all the fitness information that's offered and simplifies the process. Visit Skip's website, SkipLaCour.com for more information, and connect with Skip on social media including Facebook - @SkipLaCourPage, Instagram - @skiplacour, Twitter - @skiplacour, YouTube - @skiplacour, and LinkedIn - @skiplacour.
Health & Fitness
Skip La Cour

Busy Life But Wanting A Better Body? 5 Things Older Men Must Understand About Fitness

All it takes is a few small shifts in what you do and how you think to get the HUGE results you want. Here are five of those shifts that older men must make to earn a better body while enjoying the process and feeling less frustration. It’s not a specific training routine that produces the best results for you now that you’re a little older. It’s how well you execute the training routine you’re do

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Diet secrets
Health & Fitness
Skip La Cour

The Top 10 DIET SECRETS For Older Men

Frustrated that no matter how much you exercise as you’ve gotten older, you can’t seem to lose the weight or the body fat? Everybody has diet secrets and plans, but we’re still being told that exercise is the key to weight loss. While exercise is important for cardiovascular health, strength, bone density, and your immune system, it alone will not make you as healthy or fit as you want to be. Your

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Health & Fitness
Skip La Cour

How Important Is Strict Form To Your Body’s Muscle Growth?

Many bodybuilders have deemed the quality of their form while doing an exercise to be the most important aspect of training. Some people training in the gym use the rationale that lifting heavy weight causes you to train less effectively. “I always use really strict form!” they state proudly. “Lifting heavy weight is not beneficial at all if you don’t use really strict form.” Many bodybuilders are

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Health & Fitness
Skip La Cour

Get The Most Out Of Your Home Gym Workouts: 10 Helpful Tips For The Manopause Man

Just because your home gym is easy to get to and saves you time doesn’t always mean you’ll use your extra time more efficiently. For many older men with busy, productive lives, it can be just the opposite. They keep distributing their willpower, focus, energy, and time the way they always have. Just like anything in life that’s important to you, you must block yourself in with a structured deadlin

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