Your age, at this point in time, may be screaming out for you to stay healthy. Other than naturally seeking out the best diet, there are some vitamins for middle aged men that can improve your health and body’s ability to stay on the right track. Some of these vitamins have the ability to improve blood flow while others can be very beneficial for your bones.
If you think that selecting the necessary varieties of food is a hassle, you can always ask your doctor for suggestions about supplements. Either way, here are the vitamins for middle aged men that could be great to include in your diet plan:
4 Simple Vitamins For Middle Aged Men
Vitamin D
Osteoporosis and brittle bones is more commonly found in women, but men also develop this problem with age. This is why Vitamin D is among those supplements that are necessary. It also has the ability to regulate your immune system while also reducing inflammation and smoothening out your neuromuscular system.
There are two types of this Vitamin (D2 and D3), but D3 has the best effect of preventing problems in bones. At 50, you may need 15 mcg or 600 IU of a Vitamin D dosage.
Vitamin E
This particular vitamin has the ability to fight the free radicals in your body which feed on healthy cells. Including this in your diet can reduce your risk of developing cardiovascular diseases among others. This also has the ability to keep your eyes healthy while also reducing chances of cataracts developing in them.
A dosage of 22.5 IU alpha-tocopherol or 15 mg is the recommended allowance of this supplements dose.
Vitamin C
This constituent of citrus foods was recognized by the Reproductive Partners Medical Group of California to induce Sterility and Fertility. This in other words has the ability to fight against erectile dysfunction and make you a better lover!
Other advantages of this supplement are that it opens up pathways in your body to release nitrous oxide. A build up of this nitrous oxide in your body has problems like closing up of arteries and veins; which in turn leads to heart diseases.
This vital part of our diet will be able to improve the overall blood flow in the body which also including the nether regions. A daily dose of 90mg is recommended by most doctors and the Medical Group of California.
Multivitamins
As an effective way of taking necessary daily dosages of vitamins, this is a great option. Other than being quicker than individually selecting supplements, it can also save you quite a bit of money.
This may be a great option for you if you have an intestinal disorder, are a vegetarian, ingest less than 1600 calories in a day or have an irritable bowel syndrome. Even people with a history of digestive tract issues will find that a multivitamin can be beneficial for them.
There is a variety of multivitamins out there, some for seniors, some for men or women. There are gels, capsules, pills, and many with different advertised benefits. It is never a bad idea to get some input from your doctor and then heading out to find the multivitamin that’s the right fit for you.
Now that we have provided you with all the necessary information about vitamins for middle aged men, you can look forward to feeling increasingly healthier and more. blissful than ever before!
