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Frustrated that no matter how much you exercise as you’ve gotten older, you can’t seem to lose the weight or the body fat? While exercise is important for cardiovascular health, strength, bone density, and your immune system, it alone will…

Important News!
In Memoriam

Have you recently turned 50? Well, you can’t reverse your age, but you can surely use it for your benefit now. This is the time your lifestyle needs to change drastically… for the good. No more buckets of chicken wings for dinner, a fat creamy d…

Important News!
In Memoriam

If you think the only stratum of men that can become a gamer is teenage then you’re seriously mistaken. You can play video games as much as you want, even in your 50s and 60s and beyond. It might seem like a hobby only the young pursue, but this is n…

Important News!
In Memoriam

When you reach your 50s, expectations and regret often begin to take a toll on your perception of yourself. We often begin to think that we have reached a critical age where our best years are behind us and death is just around the corner. As com…

Important News!
In Memoriam

In the past month, three of my closest family members have had to undergo surgical procedures. Thankfully, everyone is doing well and on the road to recovery.    The events of the past month really made me stop to think about how mu…

Important News!
In Memoriam

May is Mental Health Month and Manopause wants to help raise awareness of this important issue. How do middle-aged men know they have fallen into a depression? Are the symptoms any different from other individuals and age groups? Actually…

Important News!
In Memoriam

It’s a fact that as we get older, it’s harder to sleep. It can be more challenging to get to sleep or to stay asleep, with a significant number of men and women reporting various forms of insomnia after age 50. Reasons include illnesses like art…

Important News!
In Memoriam

May is Mental Health Month and Manopause wants to help raise awareness of this important issue. We Boomers have a weird relationship with our mental health. We work hard for achieving happiness and stability but by the time we get to a stage w…

Important News!
In Memoriam

With age comes wisdom. And maybe cataracts. You have more than a one in two chance of having a cataract or having had cataract surgery by the time you’re 80. I’m having cataract surgery next week. Hoping to have a little fun with this rit…

Important News!
In Memoriam

Think about it. It’s a conundrum. If something that was predicted to happen doesn’t happen because we take precautions, then how can we really prove that it would have happened? It’s like alternate timeline stuff. How do we know if we…

Important News!
In Memoriam

There’s always an “aha!” moment when people realize they’ve moved up into the next age bracket. For some it’s qualifying for a senior discount at the movies. For others it’s perusing the 55+ menu at Denny’s. For still others it’s being calle…

Important News!
In Memoriam

I have officially been diagnosed with Crud, actually three different kinds of Crud. Of course, Crud isn’t the word the doctor used. She spoke in more clinical terms, like pre-cancer, which sounds a lot like pre-nightmare, and cancer, whic…

Important News!
In Memoriam

They say nothing in this world is certain except for death and taxes. I would add another item to that short list: Change. You can always count on things changing. It’s part of life’s perpetual motion. I won’t be writing about the big ch…

Important News!
In Memoriam

In 2001, my mom was diagnosed with Alzheimer’s disease, a devastating blow to the family. As a son who’d become an artist, it was especially painful, for it was she who had given me my earliest lessons on how to create, draw and co…

Important News!
In Memoriam

I’m sure by now a lot of people are feeling antsy, stressed out and wondering how and when will we go back to work and back to our normal lives. Will we go back to the way things were? If not, what will the changes look like, feel like,…

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