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A Navy SEAL Explains Why You Should End A Shower With Cold Water

Cold plunging, cold showers… chances are you’ve heard of these before. Former Navy SEAL Clint Emerson, author of “100 Deadly Skills: The SEAL Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation,” explains why it can be healthy for you to end a shower with cold water. A turn of the handle can do great things for you!

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