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How Many Exercises Should You Do For Each Body Part?

The Manopause Team

Manopause Man and six-time national champion drug-free bodybuilder, Skip La Cour, is here to answer your questions about how much attention you should pay to each body part during an exercise routine. He tells you how many exercises you need to do now that you’re a little older and, most importantly, why that’s the right amount for you.

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