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–+ servings

Low-Carb Cheesy Cauliflower Bread

A Low-Carb Delicious Treat
5 from 1 vote
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Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Course Appetizer
Cuisine American
Servings 4 people
Calories 237 kcal

Equipment

  • 1 Food processor (cheese grater will work but take much longer)
  • 1 2 Medium mixing bowls
  • 1 Mixing spoon/spatula
  • 1 Large baking sheet
  • 1 Parchment paper or nonstick baking silicone mat
  • 1 Measuring cups
  • 1 Measuring Spoons

Ingredients
  

  • 1 medium cauliflower head *cut into smaller 1 1/2" pieces
  • 1/2 cup shredded part-skim mozzarella
  • 1/2 cup shredded parmesan
  • 1 egg
  • 1 tbsp dried parsley
  • 1 tbsp dried oregano
  • 1-2 finely chopped garlic cloves
  • 1 tsp salt
  • 1/2 tsp cracked black pepper
  • 1/2 tsp red chili flakes *optional

Instructions
 

  • Preheat oven to 425°
  • Finely food process cauliflower
  • Microwave riced cauliflower for 7-10 minutes on high heat
  • Once cauliflower is cool, strain the moisture out with cheesecloth or dish towel
  • In separate bowl, mix cheeses and spices together
  • Add half of this mixture to cooled/strained cauliflower
  • Shape this mixture into a 10x10 square on baking sheet
  • Bake for 20-24 minutes or until edges turn golden brown
  • Top with second half of cheese mixture and bake another 10 minutes
  • Remove from oven and cut into 12 pieces
  • *Dip in marinara or other dipping sauce if desired

Nutrition

Serving: 1servingCalories: 237kcalCarbohydrates: 17gProtein: 11gFat: 15gSaturated Fat: 8.7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3.7gTrans Fat: 0.5gCholesterol: 47mgSodium: 252mgPotassium: 366mgFiber: 3.5gSugar: 3.2gCalcium: 261mgIron: 0.9mg
Keyword appetizer, cauliflower, keto, lowcarb
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