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–+ servings

7 Layer Dip Cups

The perfect handheld appetizer
5 from 1 vote
Print Recipe Pin Recipe
Total Time 20 minutes
Course Appetizer
Cuisine American
Servings 12 servings
Calories 248 kcal

Equipment

  • 1 Medium mixing bowl
  • 1 Medium knife
  • 1 Measuring Spoons

Ingredients
  

  • 1 bag bag of blue corn tortilla chips
  • 2 avocados (large)
  • 2 cloves fresh minced garlic
  • 2 tbsp. fresh lime juice
  • 12 oz. sour cream
  • 12 oz. refried beans (canned)
  • 1 cup chopped tomatoes
  • 1 cup Mexican cheese blend
  • 1/2 cup chopped black olives (optional)
  • 1/4 cup chopped green onion
  • 2 tsp. chili powder
  • 1 tsp. ground cumin
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper

Instructions
 

  • Slice the avocados in half lengthwise and remove the pit. Scoop the flesh out with a spoon into a large bowl. Add garlic and lime juice, and season with salt and black pepper, to taste. Mash with a fork until thoroughly blended and smooth. Cover tightly and set aside.
    2 avocados (large), 2 cloves fresh minced garlic, 2 tbsp. fresh lime juice, 1/2 tsp. salt, 1/2 tsp. black pepper
  • Add the sour cream, chili powder, ground cumin, and garlic powder to a bowl. Season with salt and black pepper, to taste, and stir to combine. Set aside.
    12 oz. sour cream, 2 tsp. chili powder, 1 tsp. ground cumin, 2 cloves fresh minced garlic
  • To assemble, add approximately two tablespoons refried beans to the bottom of each cup with a small spoon, followed by a layer of guacamole and the seasoned sour cream (two tablespoons each), in each cup.
  • Finish each cup with a layer of chopped tomatoes, followed by one tablespoon finely shredded Mexican cheese blend, 3-4 chopped black olives, and a few green onion slices.
    1 cup chopped tomatoes, 1 cup Mexican cheese blend, 1/2 cup chopped black olives, 1/4 cup chopped green onion
  • Garnish each cup with a  blue tortilla chips, if desired, and serve immediately with additional  blue tortilla chips on the side. Enjoy!
    1 bag bag of blue corn tortilla chips

Nutrition

Serving: 1dipCalories: 248kcalCarbohydrates: 19gProtein: 8.6gFat: 16gSaturated Fat: 6.4gPolyunsaturated Fat: 1.3gMonounsaturated Fat: 6.4gTrans Fat: 0.2gCholesterol: 30mgSodium: 1023mgPotassium: 571.2mgFiber: 6gSugar: 4g
Keyword 7 layer dip, appetizer, game day
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