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The Most Delicious Oven Fried Chicken You’ll Ever Try! And It Has Cornflakes!

Cornflake Fried Chicken?!

When cereal for breakfast is so right, you cant go wrong! Get the comfort of fried chicken with out the grease, calories, or mess. Try this super simple and fun recipe at a dinner table near you.

Even if you’ve made similar chicken at home, this is a game changer! Martha Stewart has her own recipe with cornflake crusted fried chicken- except hers is fried in grease and ours is oven baked. Winning!

A Little Spice Never hurt Anyone

spices you need to cook the most delicious oven fried chicken

No matter what you’re making, please don’t forget to add spices! Nobody needs another bland starch dish! We use garlic, onion, black pepper, paprika and salt. Feel free to experiment but remember: spices are the spice of life!

Let’s get you the recipe!

Cornflake Crusted Oven Fried Chicken

The most delicious and healthiest friedn chicken you'll ever have!
5 from 1 vote
Print Rate
Course: Main Course
Cuisine: American
Keyword: cheatmeal, chicken, fried chicken, healthy meal
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 people
Calories: 368kcal
Cost: $15


  • 1 Medium baking pan
  • 1 2 shallow pans/dinner plates
  • 1 Large ziploc bag
  • 1 Rolling Pin
  • 1 Meat tenderizer (may also use rolling pin to pound meat)


  • 16 oz. Boneless, skinless chicken breast
  • 2 cups Cornflakes
  • 1 cup Panko bread crumbs
  • 2 Eggs
  • 1/2 tsp. Spices (each: garlic powder, onion powder, paprika, pepper and onion)


  • Preheat oven to 375°
  • Tenderize and flatten chicken as much as possible
  • Add cornflakes, panko bread crumbs and spices to ziploc bag
  • Use rolling pin to crush cornflakes and mix ingredients
  • Empty well crushed and mixed bag contents onto plate
  • Whip 2 eggs and place mixture on plate/in shallow pan
  • Dip chicken breast into egg mixture
  • Dip and coat both sides of chicken with cornflake/bread crumb mixture
  • Place chicken on baking sheet and pop into preheated oven
  • Cook for 25 minutes or until cooked all the way through
  • Place chicken in broiler for 1-3 minutes on either side to make chicken crispy


Serving: 1serving | Calories: 368kcal | Carbohydrates: 34g | Protein: 24g | Fat: 15g | Saturated Fat: 5.9g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 5.1g | Trans Fat: 0.2g | Cholesterol: 99mg | Sodium: 441mg | Potassium: 268mg | Fiber: 1.2g | Sugar: 2.4g | Calcium: 58mg | Iron: 8.8mg
Tried your hand at this recipe? We’re eager to see!Mention @manopauseman or tag #manopauseman!

Don’t forget to pour yourself a drink and enjoy!

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About The Author
Sheridan Street
Sheridan Street
Street + Spice, LLC. is a Catering, Personal Chef Service and Meal-Prep small business that started with a girl who loved food and had a blog. Sheridan now travels the US cooking for clients of all kinds, sharing her love through great food and drink. She has cooked for a sprinkling of a-list celebrities and athletes and is just getting started. While her nickname is "tiny hands," don't be surprised when your love for her cooking and recipes grows BIG.
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