BY Rich Hashimashi
Health
What is the best exercise for a man over 50? That’s a question I repeatedly asked, having been obese and overweight myself for many decades throughout my adu…
Author: Rich Hashimashi
Rich is a NASM Certified Personal Trainer, an Integrative Nutrition Health Coach, the author of How to Lose 20 Pounds in 3 Months, and ZEHHU: Crossing the Bridge From Depression to Life, and the founder of HashiMashi.com. At 55, he dropped 75 pounds in 6 months and discovered you could change your life when you change your body. You can read about his story here. and send Rich a message here.
