How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman

Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning— getting bright sunlight. Not only is this easy, but it’s free! Find out why exposure to morning sunlight can be so beneficial. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.