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The Optimal Morning Routine – Andrew Huberman

Health & Fitness
Published: January 20, 2023

Video Description:

Remember these practical tips: Try to get natural light in your eyes within 1 hour of waking up. Try to incorporate exercise as early as possibly. Get in cold water after. Wait 90 minutes before drinking any caffeine. These simple tools can have a profound positive impact on mood, energy, metabolism, dopamine, sleep, focus, body temp and more.

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