What if you knew there was something you could do right now that would have immediate positive effects on your brain? And could help fight against dementia and Alzheimer’s in the future? Would you do it? Wendy Suzuki shares her story about discovering several types of exercise and the ways she saw an immediate change in her mood and attention span. That’s not even the long term effects! Exercise isn’t just about being thin or fit and this video will tell you why.