The PERFECT 10 Minute Daily Posture Routine

Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and shoulders round forward and the lower back arches excessively with an anterior tilt of the pelvis. Which can then lead to tightness and aches and pains in the neck, shoulders, lower back, and other areas. To reverse the adverse effects of sitting too much, this video shows you two quick and easy 5-minute corrective routines with 8 exercises for posture that you can do anywhere and will help by correcting any asymmetries.