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The Best Sex Positions for Lower Back Pain

Navigating intimacy’s complexities can be a challenge. This is especially true when dealing with nagging back pain. But, you’re not alone in this struggle.

Many people must balance an active sex life with managing discomfort. Yet, there’s no need to lose hope. There are positions that can ease your experience.

This guide will provide insights into sex positions for people with lower back pain. It will empower you with knowledge to enjoy pleasure without making your pain worse. Also, we’ll discuss how regular intimacy can help manage pain. We’ll provide tips on how to talk about this with a healthcare provider, also how to talk about this with a partner.

Let’s start this journey together. You can reclaim your sex life without fearing pain.

Key Takeaways

  • There are three types of back pain: flexion intolerant, extension intolerant and motion intolerant.
  • Try sex positions that are comfortable for your lower back and use pillows or foam rollers for support.
  • It’s crucial to communicate with your partner to find sex positions that work well for both of you without aggravating your back pain.
  • Some recommended positions for individuals with back pain include the classic missionary position, partner, on top position, doggy style and facedown position.

Understanding Your Lower Back Pain

To discover the intimate positions for relieving lower back pain it is crucial to first determine the specific type of pain you are experiencing.

Back pain can be categorized into three types: flexion intolerant, extension intolerant and motion intolerant. Each type has causes and comfort preferences. Understanding your back pain type is vital in selecting positions that offer maximum comfort and pleasure.

For instance if you have extension pain the missionary position might be most suitable for you. On the hand individuals, with flexion intolerant pain may find doggy style more favourable. The key is to comprehend your back pain to choose positions that minimize triggers of discomfort while providing adequate support.

It is always advisable to consult a healthcare before attempting new positions as a means of alleviating back pain.

Preparing for Comfortable Intimacy

When it’s time to get intimate with your partner it’s crucial to prioritize your comfort and minimize any pain.

Try out sex positions that are gentle on your lower back. You can also use pillows or foam rollers for added support.

To alleviate any pressure, prior to intimacy consider taking over the counter pain relief medication and engaging in some stretches to warm up your muscles and reduce discomfort.

Open clear communication with your partner is a key. Make sure you discuss what activities you’re comfortable with, and what you may need to avoid. Together find sex positions that work well for both of you without exacerbating any pain issues.

The Classic Missionary Position

If you’re dealing with pain the classic missionary position could be a great choice. It provides comfort and support for those whose back pain is related to movement or extension. To enhance stability for your spine and increase comfort during moments you can place a cushion or towel under your lower back.

Adjusting the angle and depth of penetration in this position can help alleviate any discomfort.

It’s crucial to have honest conversations with your partner to find the most comfortable version of the missionary position.

With these modifications the missionary position can become one of the options for managing back pain.

It provides not just more comfortable and intimate experience, but it may also contribute to maintaining a healthier spine.

Exploring the Doggy Style Position

Exploring the doggy style position can be beneficial for people experiencing pain during sex. This technique allows control over movements and can help alleviate discomfort by reducing pressure on the lower back. Maintaining the curve of your back while in this position may further reduce tension.

To find a position it’s advisable to experiment with different angles and depths. Of using your elbows using your hands for support can prevent any painful bending. However if arching backward is uncomfortable for you, doggy style may not be the choice.

Remember to prioritize your comfort level during activity while dealing with back pain and maintain open communication, with your partner.

Trying the Sitting and Kneeling Positions

When it comes to being intimate you might be concerned that back pain could limit your options. However, are actually. Sitting and kneeling positions can greatly increase comfort and reduce strain.

The sitting position is particularly beneficial because it provides stability and limits movement in the spine, which’s great for those with lower back pain. On the other hand kneeling positions offer more control over movement and alleviate pressure on the lower back but If you maintain a curve in your lower back while kneeling it can help relieve discomfort.

Adjusting your posture and finding supportive ways to engage in these positions can have a significant impact and remember to communicate with your partner when trying out these positions to ensure that both of you enjoy a pleasurable experience.

Benefits of the Facedown Position

Looking beyond the sitting and kneeling positions, interesting option to consider for reducing back pain during sexual activities is the facedown position.

By lying face you can better control the movement of your spine, which can be particularly beneficial if you experience discomfort during sex. To enhance stability and minimize any discomfort placing a pillow under your chest can make a difference. This makes the facedown position an excellent choice, for individuals dealing with back pain as it helps alleviate pressure on the back and often improves experiences, for those struggling with such issues.

Moreover this position allows for freedom of movement while still ensuring that your back remains stable. So if you’re dealing with pain giving the position a try could potentially enhance your overall sexual comfort.

The Side-by-side and Spooning Positions

When you and your partner get close and snuggle up together it can bring a feeling of comfort. These positions have been found to be effective in providing relief for pain.

By supporting your spine they help stabilize it and ease any discomfort you may be experiencing.

 If bending worsens your pain, these postures allow for adjustments that can help manage the discomfort.

Opting to cuddle side by side or assume a specific position can reduce strain on your lower. This is especially helpful if you have issues, with your discs or find sitting for periods uncomfortable.

Remember, it’s important to explore options and figure out what brings you the most comfort and helps manage your pain effectively.


So, there you have it. By navigating the landscape of your love life with these positions, you’re charting a course toward pleasure without pain.

Remember, each person’s back pain is as unique as their fingerprints. Be patient, communicate openly with your partner, and find what works best for you.

Love shouldn’t hurt, and with these tips, you’re well on your way to rediscovering the joy of intimacy without the shadow of back pain looming over you.


What is the best sex position for lower back pain?

According to a study conducted by the University of Waterloo, there’s no single “best” position for everyone. It recommends different positions based on whether the pain is worsened by arching the back or bending forward

Does the arch of my back affect the sex positions I can try?

Yes, the arch of your back can affect the type of sex positions that you can comfortably do. People with flexion-intolerant back pain, for example, may experience pain when arching their back in certain positions. It’s recommended to try sex positions that keep your back in a relatively neutral position to avoid pain.

Are there any sex positions for an extension-intolerant back pain patient?

Yes, Focus on Flexion: Positions that promote a slight forward bend in the lower back (flexion) tend to be more comfortable – Modified Missionary, Side-by-Side, Woman on Top.

What are the implications for the lower back in different sex positions?

Different sex positions can place different degrees of strain on the lower back. For example, positions that involve bending forward or arching your back can exacerbate back pain, especially for individuals with conditions like chronic back pain. Thus, it’s important to find positions that don’t aggravate your condition, like the spooning position, which is often recommended for its neutral positioning of the spine.

What is a flexion-intolerant back?

A flexion-intolerant back experiences discomfort or pain when bent forward. Flexion-intolerant back pain is a common type of low back pain, and individuals with this condition should avoid sex positions that involve bending forward or arching the back excessively.

Can using a pillow help during sex if I have a bad back?

Using a pillow can indeed help during sex if you have a bad back. It can support your back and maintain a more neutral spine position. Experiment with placing the pillow under different areas to see which is most comfortable for you. This can help have sex more comfortable and pain-free.

Are there certain sex positions to avoid if you have lower back pain?

For lower back pain patients, positions that cause the spine to arch excessively, such as doggy-style or that involve bending forward, can cause discomfort. It’s key to listen to your body and avoid positions that cause pain or discomfort. The safest sex positions are those where the spine remains neutral, like spooning.

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About The Author
The Manopause Team
The Manopause Team
An overeducated and underpaid team of writers, researchers and very opinionated men and women of all ages. Venturing into heretofore uncharted online territory, they are dedicated to entertaining, educating, inspiring and uniting men over 50 ...and the people who love them.
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