Kelsey Bair

So, you’re just getting into exercise? No sweat! Here are some tips on moving with an aging body.  Perhaps it was the advice of your doctor or purely your own choice, but you’ve decided it’s time to begin a regular exercise routine. That’s some boss move. As you hop on that treadmill, your body begins to remind you it’s no longer as elastic as it was in your teen years, and *ouch* please be softer

My grandmother — who beat two different cancers before passing away at the ripe age of 95 — once told me her trick to staying healthy was simply walking at the beach, participating in her daily ‘wine o’clock’ ritual with neighbors, and lots of VapoRub. While this may not be a scientifically approved recommendation, there is an innate wisdom to her logic that we can all learn from in order to stay