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Health & Fitness Expert Skip Lacour, Director of Fitness, Longevity, and Personal Development at Manopause, introduces the Manopause 15 x 15 x 15 Home Workout. This 15 minute, age appropriate workout is perfect for men over 50 – like yourself and Skip – who want to strengthen core muscles, build stamina, certainty, and confidence!

Remember back in the 1960s when jogging was unusual and abnormal? Find out how it became an everyday form of exercise in this fast paced video about the history of running in America

Important News!
In Memoriam

In the past month, three of my closest family members have had to undergo surgical procedures. Thankfully, everyone is doing well and on the road to recovery.    The events of the past month really made me stop to think about how mu…

Important News!
In Memoriam

May is Mental Health Month and Manopause wants to help raise awareness of this important issue. How do middle-aged men know they have fallen into a depression? Are the symptoms any different from other individuals and age groups? Actually…

Important News!
In Memoriam

It’s a fact that as we get older, it’s harder to sleep. It can be more challenging to get to sleep or to stay asleep, with a significant number of men and women reporting various forms of insomnia after age 50. Reasons include illnesses like art…

Important News!
In Memoriam

May is Mental Health Month and Manopause wants to help raise awareness of this important issue. We Boomers have a weird relationship with our mental health. We work hard for achieving happiness and stability but by the time we get to a stage w…

Important News!
In Memoriam

With age comes wisdom. And maybe cataracts. You have more than a one in two chance of having a cataract or having had cataract surgery by the time you’re 80. I’m having cataract surgery next week. Hoping to have a little fun with this rit…

Important News!
In Memoriam

Think about it. It’s a conundrum. If something that was predicted to happen doesn’t happen because we take precautions, then how can we really prove that it would have happened? It’s like alternate timeline stuff. How do we know if we…

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Some people love to be hugged and some people hate it. Whichever one you are, you should know there are physical and psychological benefits. And if you’re one of those who hate it, then this video might change your mind.

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