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10 Benefits Of Walking Every Day

Hipocrates once said, “walking is a man’s best medicine.” He was absolutely right. Did you know walking daily and remaining active can reduce your risk for dementia and Alzheimer’s? Or that daily walks can actually improve your eyesight by stimulating the visual cortex in the brain? Walking is also no less effective than running to help preserve your heart’s health. It’s a win-win, and you don’t have to be a triathlete to do it!

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